I am most proud of motherhood, which gave my life a singular purpose. I still celebrate the opportunity to see the world through the window of a child, which reminds me everyday to practice mindfulness sooner and not sweat the small stuff." FunZen heart♡note
struggle until my daughter, Grace was born. The inner conflict became apparent when I heard from my great grandfather's secretary, Mary Farkas, how much I resembled Sokei-an Sasaki Roshi. At the time, in the early eighties I didn't know
For the sake of brevity, coming full circle has been about deepening my root of self acceptance, which from a zen perspective is self love. By discovering how to treasure myself on this enlightened journey of lifelong learning all of us are on, I am grateful to share my most important b-lesson. WISDOM is wanting and using what we already have. Early on, before Grace was born I was mostly teaching celebrities and executives to relax and get centered with an infusion of spiritual martial arts, dance and yoga. Truth be told, everyone has star magic, a spark of divinity, but don't believe it until they dig in, and do the work to find it for themselves. Working with clients like Jim Carrey, Pamela Anderson, and Tyra Banks, T-Zone Camp (girl empowerment, self esteem building) was rewarding and fed my spirit. The environment I walked into was driven with a desire to learn and evolve which was both challenging and fun. My humble appreciation goes to Legendary Basketball Coach, Phil Jackson, for sharing my approach, and book “Mental Fitness” with his players. I didn't see how valuable it was to be in that position of sharing what I love, until I started teaching less and counting my blessings.
|My voice over challenge, sharing what is FunZen.|
Remember, a drop of knowledge and application of wisdom is better than a sea of force. (too much effort)
Empty your Cup, Taking One Mindful Sip at a Time:
Mindful Sip Tip:
Catch your gratitude breath wave to relax and refresh in the present moment.
The Miracle Diamond Posture check (see pic below): sit or stand tall inside, take root, press down sit bones, or feet and press up through your heavenly crown or head top.
One ocean breath cycle, exhale stale air, whooosh, inhale deeply (direct air to core) fill up tummy rises, pixie pause, exhale slowly tummy falls, ahhhh sweet spot, reaching stillness to brighten your inner light.
Carry your miracle diamond jewel of wisdom: "When the body lifts, the mind shifts,
and the spirit soars."
Lifting takes you there (upright) and Lacing up (squeeze and tighten lower glutes, buttocks together)
Artwork: Rodney Richardson
Looking ahead, to Grow, Glow with the flow, and Give back Generously!
Brand New, Beautification in Progress: you can now buy my coaching services here.
To get the ball rolling: First tele-coaching consultation call is Complimentary
(my warm welcome gift to you)
Email/ call/ text me to set up a time.
firstname.lastname@example.org and (805) 490 2391
Zen Tune-ups, (tele-coaching) start at 50.00 for one half hour.
Bonus package for new students in school is 105.00 for 3 sessions up to 30 minutes used in 1 month.
Of course those who can give more, celebrities etc. we negotiate with what is offered.
We welcome Donations and Love Offerings. (under beautification construction)
"I live her work and have for years."
Jim Lynch, Author ❧
"Telecoaching and one on one life coaching with Michiko for me as a mother has helped me calm my anxious mind and given me mindful tools to gain perspective on what really matters. Sharing FunZen with my family, husband and two children has been positively life-changing. "
In loving gratitude,
FunZen Girls oxox
Michiko (lil mama) and Grace
Contact (805) 490-2391